Stress Scale

Welcome to your Stress Scale


Please read each statement and tick the corresponding answer. It is important that you do not spend a prolonged period of time reading the statements.

I found it hard to wind down
I tend to over-react to situations
I felt  I used a lot of nervous energy
I found myself agitated
I was intolerant of anything that kept me from getting on with what I was doing
I found it difficult to relax
I felt I was rather touchy

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